Check out Mindi’s most recent articles in Hutchinson Island Neighbors Magazine
FINDING SAFETY IN STILLNESS
In high-stakes environments like law enforcement, moments of stillness are rare—and often, undervalued. Yet it is precisely in these quiet, grounded spaces that the deepest healing and regulation can occur. At Real Grounded Therapy, we’ve witnessed how cultivating stillness isn’t about avoidance or detachment—it’s about building capacity, awareness, and a safe internal landscape, especially for those who carry the weight of trauma every day.
Trauma Isn’t Just in Your Mind — It’s in Your Nervous System
Trauma doesn’t just live in your thoughts—it’s wired into your body. At Real Grounded Therapy, we explore how trauma affects the nervous system and use somatic and evidence-based approaches to promote healing at the root.
Bending Without Breaking: Lessons in Emotional Agility from Dr. Susan David
In her powerful TED Talk and Harvard-based course, Dr. Susan David explores how emotional agility can help us navigate life’s challenges with resilience. At Real Grounded Therapy, we bring these tools to life in our work with clients.
How Therapy Helps with Anxiety: Real Support for Real Life
Anxiety can feel overwhelming, but you don’t have to face it alone. At Real Grounded Therapy, Mindi specializes in helping individuals and couples understand, manage, and reduce anxiety through personalized, evidence-based care in a safe and supportive environment.
Mindi Becomes a Brainspotting Practitioner: What It Is and How It Can Help You Heal
Mindi spent 3 transformative days training with Dr. David Grand and is now a Brainspotting practitioner. Learn how this powerful therapy technique can unlock deep healing for trauma and anxiety.
Grounding in Real Life: Simple Ways to Stay Present Every Day
Feeling overwhelmed or disconnected? Grounding practices can help you feel more centered and present. This blog breaks down simple, everyday ways to practice grounding—no fancy tools required.