Check out Mindi’s most recent article in Hutchinson Island Neighbors Magazine
How Therapy Helps with Anxiety: Real Support for Real Life
Anxiety can feel overwhelming, but you don’t have to face it alone. At Real Grounded Therapy, Mindi specializes in helping individuals and couples understand, manage, and reduce anxiety through personalized, evidence-based care in a safe and supportive environment.
Mindi Becomes a Certified Brainspotting Practitioner: What It Is and How It Can Help You Heal
Mindi spent 3 transformative days training with Dr. David Grand and is now a certified Brainspotting practitioner. Learn how this powerful therapy technique can unlock deep healing for trauma and anxiety.
Grounding in Real Life: Simple Ways to Stay Present Every Day
Feeling overwhelmed or disconnected? Grounding practices can help you feel more centered and present. This blog breaks down simple, everyday ways to practice grounding—no fancy tools required.