Check out Mindi’s most recent articles in Hutchinson Island Neighbors Magazine
Rewriting the Holiday Script: When Traditions Need to Change
Learn how changing holiday traditions and setting healthy boundaries can reduce stress and support emotional wellness. This guide explores chosen family, new rituals, and strategies for navigating difficult family dynamics with clarity and compassion.
Men’s Mental Health Matters: Building Momentum This November
November shines a light on men’s mental health, a topic too often clouded by stigma. At Real Grounded Therapy, we empower men to embrace vulnerability, break free from outdated stereotypes, and discover strength through self-awareness. This month, we explore the transformative power of gratitude—especially through life’s challenges—and how mindfulness can foster lasting emotional resilience. Plus, in our Community Spotlight, meet Soraya Cedeño, founder of Organic Tagua Jewelry, whose sustainable creations empower Ecuadorian artisans and raise autism awareness worldwide.
Embracing Fall: Building Connections, Mind-Body Wellness, and Resilience
Discover how fall invites transformation through therapeutic connection, mind-body wellness, and personal resilience. At Real Grounded Therapy, we emphasize the importance of finding the right therapeutic fit, integrating movement into emotional healing, and embracing challenges as pathways to growth. Learn how connection and balance can foster meaningful change in your life.
Building Emotional Safety: Why Therapy Is More Than Just Talking
Discover why therapy is more than just talking—it's about building emotional safety to heal and grow. At Real Grounded Therapy, we create a supportive, trauma-informed environment where you can process trauma, develop self-trust, and strengthen relationships. Learn how emotional safety in therapy can transform your life.
FINDING SAFETY IN STILLNESS
In high-stakes environments like law enforcement, moments of stillness are rare—and often, undervalued. Yet it is precisely in these quiet, grounded spaces that the deepest healing and regulation can occur. At Real Grounded Therapy, we’ve witnessed how cultivating stillness isn’t about avoidance or detachment—it’s about building capacity, awareness, and a safe internal landscape, especially for those who carry the weight of trauma every day.
Trauma Isn’t Just in Your Mind — It’s in Your Nervous System
Trauma doesn’t just live in your thoughts—it’s wired into your body. At Real Grounded Therapy, we explore how trauma affects the nervous system and use somatic and evidence-based approaches to promote healing at the root.