Check out Mindi’s most recent articles in Hutchinson Island Neighbors Magazine
Why Connection Is Essential to Mental Health
As the new year begins, many adults are reflecting on what truly supports their mental health. Beyond resolutions and productivity goals, meaningful connection plays a critical role in emotional wellbeing. This article explores why loneliness is so common, how connection supports nervous system regulation and resilience, and simple, intentional ways to cultivate deeper relationships in the year ahead.
Rewriting the Holiday Script: When Traditions Need to Change
Learn how changing holiday traditions and setting healthy boundaries can reduce stress and support emotional wellness. This guide explores chosen family, new rituals, and strategies for navigating difficult family dynamics with clarity and compassion.